For most of us, rice water is a popular beauty recipe for silky smooth hair or radiant skin, but this simple and traditional recipe can also help treat your nail problems, strengthen them, and make them healthier and shinier. It contains nutrients that can strengthen brittle nails, restore their shine, and even improve their overall health.
Here are 7 health b,enefits of rice water for healthy and strong nails
Strengthens weak nails
Rice water contains amino acids , which are the building blocks of protein. Because nails are mainly made of keratin protein, these amino acids strengthen and repair them from the inside out. So, soaking nails daily in rice water reduces breakage and makes them less brittle.
Promotes nail growth
Rice water promotes nail growth, as it is rich in vitamins B and E and minerals such as magnesium and selenium that increase blood flow to the nail bed, allowing for faster and healthier growth.
Restores shine and smoothness
If your nails look dull or rough to the touch, rice water will restore their natural shine. This is due to the starch and antioxidants it contains, which are a gentle moisturizer for nails, smoothing their surface and leaving a light, shiny layer without the need for nail polish.
Prevents cracking and peeling
One of the most common nail problems is cracking, where the layers peel off and leave the nails with an uneven appearance. The starch and nutrients in rice water form a barrier on the surface of the nails, keeping them moist and preventing the annoying peeling.
Nourishes the skin around the nails
Nail health is not limited to the nail plate alone, but also includes the skin surrounding the nails. Rice water moisturizes and softens the skin around the nails, making it less prone to painful cracking. You can also massage the skin around the nails with rice water as a natural remedy.
Protects against infection
Rice water has mild antioxidant and antimicrobial effects, making it effective in protecting nails from fungal infections, which lead to nail discoloration and brittleness. Although it does not replace professional treatment, it can be used as a preventive measure within a nail care routine.
Affordable, chemical-free nail care
Rice water is completely natural and does not cost you anything extra. It is simply a by-product of preparing your meals. Unlike chemical nail strengtheners that may contain abrasive ingredients, rice water is gentle, safe, and suitable for repeated use.
How to use rice water for nails
- Soaking method: Keep the water after washing or boiling the rice, let it cool, then soak your nails in it for 10-15 minutes, two to three times a week.
- Cuticle massage: Soak a cotton ball in rice water and massage it onto the cuticles and nail bed.
- Nail rinse: Use rice water as a quick rinse when washing your hands to moisturize them daily
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