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| Heidi Klum |
Heidi Klum reveals the secret to her 50s glow: natural food, balance, and love
After more than three decades in the spotlight, supermodel and TV presenter Heidi Klum still maintains a striking presence and radiant appearance. At the age of 52, Klum confirms that the secret to her glow is not related to strict diets or strenuous exercise, but rather to a balanced lifestyle that combines healthy nutrition, listening to the body, and emotional stability.
Natural nutrition is the foundation of health
In an interview with Page Six, Heidi Klum explained that choosing real, unprocessed food is the cornerstone of her healthy lifestyle. She emphasized that she prefers fresh fruit like apples or bananas as a snack, rather than processed foods whose ingredients she doesn't know. She also stressed the importance of supporting local farmers and relying on healthy, natural food whenever possible, believing that a person is a reflection of what they eat daily.
Balance and love are the secret to lasting radiance.
In addition to diet, Klum believes in the importance of balance in exercise and daily movement, noting that she does not overdo the exercises, but rather listens to her body and avoids exhaustion. She also revealed that her relationship with her husband
Guitarist Tom Kaulitz, is a primary source of her happiness and stability, confirming that she feels safe and loved with him from the first moment.
On the professional front
Heidi Klum is preparing to release her documentary film On & Off the Catwalk by Heidi Klum, which offers a behind-the-scenes look at her career and also covers her children's experiences in the world of modeling.
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