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The optimal time to drink pomegranate juice for muscle recovery in athletes
Pomegranate juice contains a high concentration of polyphenols and natural nitrates, compounds associated with improved blood vessel function. These compounds help reduce oxidative stress within the artery wall and promote the production of nitric oxide, which relaxes the smooth muscles in the blood vessels, leading to a gradual decrease in blood pressure
According to a report published on the Health website, drinking pomegranate juice daily is associated with a significant improvement in blood pressure readings when continued for several weeks, while there is no conclusive evidence that a particular time of day provides a greater benefit than others.
Clinical studies indicate that improvement is cumulative, with effects beginning to appear after a few days and stabilizing over a period of weeks. Therefore, the most important factor is consistency, not whether it is taken in the morning or evening.
Drinking juice with food Drinking juice alongside a main meal can be a practical option. The protein, fiber, and heal fats in the meal slow the absorption of the natural sugars in the juice, helping to stabilize blood sugar levels . This is especially important for people with impaired blood sugar regulation or cardiovascular risk factors.
Adhering to a moderate amount also reduces the undesirable effects associated with a high blood sugar load.
The effect of pomegranate juice on muscle recovery
During intense exercise, oxidative stress increases within muscle cells. This process is normal, but it can lead to microscopic damage to muscle fibers, manifesting as pain and delayed strength recovery
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