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5 foods that boost energy during times of fatigue... essential on workdays and exam days
and work periods and need to take a break and eat something that renews their energy and makes them feel capable of continuing tasks again. However, some people make mistakes in choosing the foods they eat, which affects the decrease in energy levels and makes them feel more tired. However, there are 5 foods known as superfoods that nutritionists recommend eating during times of fatigue, according to what was published on the realsimple website. We review them in the following lines so that they are your best choice when you want to maintain energy and activity
A cup of milk
Milk contains high amounts of protein, along with healthy fats and vitamins that provide sustained energy, protect the body from feeling tired, and increase its activity and vitality.
oatmeal meal
Eating oat biscuits or oat bread is one of the foods that provides energy levels and maintains a high energy level for a long time, because oat grains contain carbohydrates, fiber and vitamins that reduce fatigue and tiredness and provide the energy needed to carry out tasks.
Nuts
Nuts, especially walnuts, are foods that combat fatigue and increase energy because they contain essential elements such as healthy fats, fiber, and protein. It is important to eat them to eliminate fatigue and feel energetic.
Dried fruits
Dried fruits such as figs, dates, apricots and prunes are foods that provide energy levels and overcome feelings of fatigue because they contain natural fibers and natural vitamins.
meat
Meat, especially low-fat meat, is one of the foods that improves concentration. It is a high source of protein, which plays a role in increasing energy in the body, providing it with activity and vitality, and overcoming feelings of fatigue.
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