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6 tips for taking care of children's health in cold weather
Winter comes with many health problems such as influenza, colds, runny noses, and respiratory infections, especially for children due to their weak immune system. In this report, we learn about simple tips for taking care of children's health in cold weather
#Keep the children warmThis is the basic requirement in winter to keep your children warm.
There's no need to overload them with layers of clothing; instead, choose the right type of fabric that keeps them warm and allows them freedom of movement. Remember that children lose body heat four times faster than adults because their body surface area is larger relative to their size or mass.
Furthermore, in winter, the likelihood of developing eczema or dermatitis increases due to dry skin. Clothes made of fur, synthetic materials, have a rough texture, or are tight can cause this problem, so it is advisable to wear layers of soft fabrics.
Hydration is key
Water is just as essential in winter as it is in summer. It's necessary for the body to absorb nutrients, hydrate tissues and organs, and eliminate toxins.
You can add juices, milk, soup, or warm water to their daily diet. Make sure they eat hydrating foods like fruits and vegetables to meet their daily water needs.
Add healthy foods
This is flu season, so add foods rich in vitamin C to your child's diet , such as oranges, grapefruit, tomatoes, papaya, and lemons. These foods help boost the immune system and increase the production of white blood cells to protect your child from infection In addition, to enhance your children's nutritional value, add dried fruits such as dates and raisins. They are rich in vitamins, minerals, and fiber. Thanks to their healthy fat content, they help warm the body and protect it from the cold.
Protecting children from colds and flu
There's a common misconception that cold weather causes the flu , but in reality, the virus is the culprit. The virus spreads easily among children, as they tend to share toys, which facilitates the transmission of the bacteria that cause the virus. Children also have weaker immune systems than adults, making them more susceptible to viruses.
In addition to a healthy diet, make sure your child washes their hands thoroughly with soap and water, sneezes into a tissue, and covers themselves with a hat or scarf.
You can also give them their recommended vaccinations. These are some simple and effective steps for your children.
Encouraging physical activity
Allow your child to play with his friends for a while, and let him enjoy natural sunlight, as this helps meet his need for vitamin D. Physical activity also contributes to building strong muscles and bones that resist winter depression.
Sleep is important
Due to lack of sleep, your child's growth hormones, cortisol, leptin, ghrelin (hunger and appetite hormones), melatonin, and insulin levels are affected. As a result, their overall growth may be affected, and their immune system may be weakened.
Furthermore, adequate rest helps the body produce cytokines, a type of protein that protects against inflammation and infection.
Establish a sleep schedule for your child so they get at least 8 hours of sleep, even on holidays. Don't let them sleep longer, as this can disrupt their sleep patterns.
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