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5 simple practical steps to help you feel good about yourself
Self-acceptance means accepting yourself as you are, with your flaws and strengths, inside and out. Reaching this stage doesn't happen overnight; it requires awareness of the thoughts, feelings, and behaviors that hinder your self-confidence, and then working to change them gradually. To achieve this feeling, there are simple, practical steps you can follow to move in the right direction, according to wikiHow
Accept yourself as you are
Contentment begins with accepting your personality and flaws before your strengths, without comparing yourself to others . Everyone has their own path, circumstances, and talents, so focus on being the best version of yourself instead of trying to compete with others.
Boost your self-confidence
Remind yourself that you deserve success and respect, pay attention to your body language, and act confidently so that these qualities become ingrained. Developing a skill you love or excelling in a particular field boosts your sense of competence and raises your self-esteem.
Focus on your strengths
Write a list of your positive qualities and accomplishments, and refer to it when you feel down. Reminding yourself of your true worth will help you get through difficult moments.
Accept the bad days
It's normal to experience periods of sadness or exhaustion. Don't be hard on yourself, and seek support when needed. Negative feelings are temporary, and dealing with them consciously prevents them from controlling you.
Adopt a positive outlook on life
Replace negative thoughts with more balanced ones, and practice gratitude for what you have. Focus on your inner self and your accomplishments instead of worrying about what others think; your inner voice is the most important factor in building self-acceptance.
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