Study: Frequent daytime sleepiness may mask underlying health problems

Underlying health problems

Study: Frequent daytime sleepiness may mask underlying health problems

A recent study has shown that frequent daytime sleepiness in older adults may be an indicator of underlying health problems and is associated with an increased risk of death.

The study explained that long or frequent naps, especially in the morning hours, may reflect underlying disorders such as heart disease, neurological deterioration, or sleep problems.

The researchers relied on following more than 1,300 people for up to 19 years, using wrist-worn devices to accurately monitor activity and rest patterns.

The study, published in the American Medical Association's journal JAMA Network Open, revealed that longer naps were associated with a 13% increased risk of death for each additional hour taken daily, while more frequent naps were associated with a 7% increased risk for each additional nap. Those who nap in the morning were also found to have higher risk rates compared to those who nap in the afternoon.

Although napping is common among 20% ​​to 60% of older adults and can sometimes be beneficial, excessive napping may require attention and medical follow-up