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Ways to relieve stress and anxiety... Take a break from your phone
Stress serves an important function; it enables us to respond quickly to threats and avoid danger. However, prolonged exposure to stress can lead to mental health problems such as anxiety and depression, or to increased physical health problems such as cardiovascular disease and irritable bowel syndrome. In this report, we learn about 8 ways to relieve stress
A large body of research indicates that high stress levels impair your ability to cope with physical illnesses. While no one can completely avoid stress, you can manage it in healthy ways that increase your chances of recovery.
Some ways to relieve stress
Exercise regularly
Studies have shown that exercise naturally relieves stress, so it is recommended to engage in non-competitive aerobic exercise , weight training, or movement activities such as yoga or tai chi, while setting realistic goals for yourself.
Aerobic exercise has been shown to release endorphins - natural substances that help you feel better and maintain a positive attitude.
Spend some time in nature
Walking outdoors is good for your mental health and stress relief, and a dose of vitamin D from the sun can also help relieve stress
Focus on sleep
Getting a good night's sleep is crucial. Stress worsens when you don't get enough sleep, and it can become a vicious cycle: you feel stressed and toss and turn in bed, and then your stress increases the next day due to lack of sleep.
If you find yourself under a lot of stress that is keeping you awake, consider creating a new bedtime routine, including a warm bath or a cup of caffeine-free herbal tea. Planning for the next day early in your day may also help relieve the stress associated with what is to come
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