5 vegetables that, when eaten regularly, provide your body with essential minerals and vitamins

vegetables

5 vegetables that, when eaten regularly, provide your body with essential and vitamins

Vegetables, with their crunchy texture, bright colors, and richness in nutrients, are among the most important foods. The "Ndtv" website report presents the best vegetables that give you a daily dose of essential nutrients, including vitamins and minerals.

Vegetables are not just low-calorie foods ; they are rich sources of micronutrients that support your energy, immunity, digestive health, and hormonal health. Here are 5 vegetables that, if eaten regularly, can help give you the essential minerals and vitamins your body needs:

Iron in spinach

One cup of spinach contains 7.3 mg of iron. It is recommended to eat spinach with vitamin C to promote better iron absorption, as iron supports energy, helps transport oxygen efficiently to all parts of the body, and promotes menstrual health in women.

Vitamin A in carrots

A medium-sized carrot contains 542 micrograms of vitamin A. To enhance its absorption, it is recommended to eat carrots with a source of healthy fats such as margarine or oil. According to nutrition experts, vitamin A is essential for maintaining eye health and supporting immunity, and it also gives the skin freshness and radiance.

Vitamin C in red peppers

One cup of red bell pepper contains 256 mg of vitamin C, which is known for its role in boosting immunity. The pepper can be eaten raw or lightly fried. It boosts immunity, stimulates collagen production, and improves iron absorption.

Folic acid in beets

Beets are an excellent source of folic acid, containing 195 micrograms of this essential nutrient in each serving. It is recommended to cook the vegetables lightly and avoid overcooking them, as beets support DNA, are beneficial for pregnant women, and support the health of red blood cells.

Dietary fiber in cauliflower

Cauliflower is a vegetable rich in nutrients, especially dietary fiber. A cup of cauliflower (100 grams) contains 4 grams of fiber. Cauliflower helps support gut health, regulate blood sugar levels, and promote detoxification. To maximize the benefits of cauliflower's fiber content and feel full for a longer period, it is recommended to eat it with a source of protein or healthy fats.